Exercise & Fitness
epub, mobi, pdf |eng | 2022-12-06 | Author:Gregory, Paige
Extended Puppy Stretch Steps Start by coming down onto all fours so your hips are above your knees and shoulders above the wrists. Move your hands a few inches forward. ...
( Category:
Yoga
April 22,2023 )
pdf | | 2011-05-10 | Author:Michelle M. Meighan & Taressa Fenus & Emma Karey & Joseph MacNeil
( Category:
Quick Workouts
April 15,2023 )
epub |eng | | Author:Phillip Starr [Starr, Phillip]
Figure 9-2: When exhaling, push the abdomen outward. Also push outward on the flanks and lower back. Figure 9-3: The mingmen acupoint. This form of breathing will produce enormous power. ...
( Category:
Tai Chi & Qi Gong
April 14,2023 )
epub |eng | 2019-12-20 | Author:Didier Fassin [Fassin, Didier]
Conclusion The main problem with the Muslim ban, according to its most voluble critics, is not that it harms vulnerable people or that it perpetuates inequalities rooted in European colonialism ...
( Category:
Yoga
April 11,2023 )
epub, pdf |eng | 2022-01-09 | Author:Christy, Nancy
This is a great workout to build the middle back muscles, including the trapezius and rhomboids. The exercise also improves the stability of your spine muscles. You only need a ...
( Category:
For the Aging
April 11,2023 )
epub |eng | 2016-10-17 | Author:Roberts, Dale L. [Roberts, Dale L.]
Leg Sweeps Begin with your feet separated hip-width apart and flat on the floor. Extend one leg, and then hold this position with your foot directly out from your hip. ...
( Category:
For the Aging
April 11,2023 )
mobi, azw3, pdf |eng | 2016-10-17 | Author:Dale L. Roberts [Roberts, Dale L.]
Leg Sweeps Begin with your feet separated hip-width apart and flat on the floor. Extend one leg, and then hold this position with your foot directly out from your hip. ...
( Category:
For the Aging
April 11,2023 )
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